Strength Endurance Flexibility Self-Defense
Working out with my Sisters at FIU
Working out with the Crossfit group
Working out at the Beach
To make an appointment for your FREE session Text 954-540-6533
A 30 or 60 minute total body workout that is healthy, fun and practical for all ages. Core work, Foot work, Balance, punching, kicking, practical self defense, stretching and meditation
Each private session is adjusted to your ability and tailored for your best experience.
FREE first Session for you or your Group