Strength Endurance Flexibility Self-Defense

Working out with my Sisters at FIU

Various Meditations

Self-Defense

Working out with the Crossfit group

Working out at the Beach

To make an appointment for your FREE session Text 954-540-6533

A 30 or 60 minute total body workout that is healthy, fun and practical for all ages. Core work, Foot work, Balance, punching, kicking, practical self defense, stretching and meditation Each private session is adjusted to your ability and tailored for your best experience.
FREE first Session for you or your Group